diff --git a/Examples-and-Recipes.md b/Examples-and-Recipes.md
index 20f3f4b..efd3c9f 100644
--- a/Examples-and-Recipes.md
+++ b/Examples-and-Recipes.md
@@ -2,14 +2,34 @@
 - [Obtaining a `time_point` from `y/m/d h:m:s` components](#time_point_to_components)
 - [Obtaining `y/m/d h:m:s` components from a `time_point`](#components_to_time_point)
 
-===
+***
 
 <a name="time_point_to_components"></a>
 ### Obtaining a `time_point` from `y/m/d h:m:s` components
+See http://stackoverflow.com/questions/31711782.
 
-Write me
+```c++
+using namespace std::chrono;
+using namespace date;
+// Component values (as obtained from an UI form, for example)
+int y=2015, m=7, d=30, h=12, min=34, s=56;
+system_clock::time_point = day_point(year(y)/m/d) + hours(h) + minutes(min) + seconds(s);
+```
 
 <a name="components_to_time_point">
 ### Obtaining `y/m/d h:m:s` components from a `time_point`
 
-Write me
+```c++
+using namespace date;
+auto daypoint = floor<days>(time);
+auto ymd = year_month_day(daypoint);   // calendar date
+auto tod = make_time(time - daypoint); // Yields time_of_day type
+
+// Obtain individual components as integers
+auto y   = int(ymd.year());
+auto m   = unsigned(ymd.month());
+auto d   = unsigned(ymd.day());
+auto h   = tod.hours().count();
+auto min = tod.minutes().count();
+auto s   = tod.seconds().count();
+```