Updated Examples and Recipes (markdown)

Examples-and-Recipes.md

@@ -58,12 +58,33 @@ main()
 
 `system_clock::now()` of course gets the current time.  It is a de facto standard that this current time is measured in terms of [Unix Time](https://en.wikipedia.org/wiki/Unix_time) which is a very close approximation to UTC.  `zoned_time` pairs the current UTC time with the computer's current local time zone.  The `zoned_time` has a streaming operator so you can easily print it out:
 
-```c++
+```
 2016-07-05 23:01:05.818378 EDT
 ```
 
 Note that the precision of this output is with whatever precision your `system_clock::now()` supports (microseconds on macOS where I'm writing this).
 
+If you don't want the timezone abbreviation printed out, another option is to call the member function `to_local` on `time_zone` itself:
+
+```c++
+#include "date/tz.h"
+#include <iostream>
+
+int
+main()
+{
+    using date::operator<<;
+    std::cout << date::current_zone()->
+                     to_local(std::chrono::system_clock::now()) << '\n';
+}
+```
+
+```
+2016-07-05 23:01:05.818378
+```
+
+The `using date::operator<<;` is necessary because the result of `to_local` is a `std::chrono::time_point` and ADL won't find it's streaming operator in `namespace date` without a little help.
+
 <a name="elsetime"></a>
 ### The current time somewhere else
 (by [Howard Hinnant](https://github.com/HowardHinnant))